kubera iki guta icyuma

Ibyuma bishobora guterwa bishobora gutera ubwoba - kuva igiciro cyacyo kugeza uburemere bwacyo no kubungabunga.Ariko hariho impamvu ituma ibyo bicuruzwa bikundwa mugikoni uko ibisekuruza byagiye bisimburana nubwo bigaragara ko ari bibi.Inzira idasanzwe banyuzemo irabasiga biramba cyane, bihindagurika kandi bifite akamaro kubatetsi benshi murugo.Kandi hamwe nabenshi muritwe duteka murugo kenshi kubera coronavirus, urashobora gushaka gutekereza kubireba.
Gutera ibyuma ntibigumana ubushyuhe gusa.Itanga byinshi muri byo, kandi.Ati: "Iyo urimo gutekamo, ntabwo uba utetse hejuru kugirango uhure nicyuma, ahubwo uba utetse ibiryo byinshi hejuru yacyo. Ibi bituma biba byiza mubintu nko gukora hash cyangwa isafuriya ikaranze. inkoko n'imboga.

Kurinda no kubungabunga ibirungo ntabwo biteye ubwoba nkuko abantu babitekereza.Mbere ya byose, isabune yoroheje yoroheje ntizayikuraho mugihe cyoza.Icya kabiri, ntibishoboka gushushanywa cyangwa gutemagurwa nibikoresho byuma, kuva, nkuko twabishyizeho, bihujwe na chimique hamwe nicyuma.Byongeye kandi, bitandukanye nibyo ushobora kuba warabwiwe, isafuriya yamenyereye neza irashobora kwihanganira ibiryo birimo aside nka sosi y'inyanya, kurwego runaka.Kurinda ibirungo no kwirinda uburyohe bwibyuma mubiryo byawe.turasaba kugabanya igihe cyo guteka kubiryo bya acide kugeza kuminota 30 hanyuma tugahita dukuramo ibiryo.irasaba kandi kwirinda guteka ibyokurya bishingiye ku mazi mu byuma kugeza igihe ikirungo kimaze gushingwa.
71Vix8qlP + L._AC_SL1500_


Igihe cyo kohereza: Mutarama-29-2022